I find I am less likely to execute a 15-minute stand-up meeting with myself in the morning if I’d rather be lying in bed because I am tired.
Solution: commit to getting a decent amount of sleep every night. It starts with going to bed at a consistently decent time.
This is what I am working on.
Lately, I find myself over-committing in my sprints, thus, less gets ‘done’. This is due to ‘things coming up’, as vague as that sounds… usually friends I should hang out with and summer activities I should take advantage of, both sets of which arise very soon before an event, not even with a sprint’s-worth of lead time.
…And the Product Owner in me says they are priority over sprint stories. This is frustrating since I then just finish off the smaller stories with the planned larger stories getting untouched.
Transparency & Inspection into my life’s activities have made this clear – and it is painful – it is no fun carrying larger stories from sprint to sprint. It’s the reality, though, so it’s time for Adaptation.
This current sprint for me is a Spike Sprint, where I will split up existing stories into smaller stories to take into account a realistic and decreased focus factor. This is the beauty of the Velocity concept: it is not the team capacity, but the empirically determined ability for the team to deliver.