She covers her ‘notsorry’ method, which guards your time and treasure without you feeling like a… jerk. She ends her talk thus:
But mental decluttering: learning how to say ‘no’, set boundaries, and give fewer, better fucks? That lasts forever.
So decide what you don’t give a fuck about (know your ‘fuck budget’). Then don’t give a fuck about those things (honestly & politely). 12.5-minute video embedded below to better get this message. Enjoy!
Oh, and yeah, she audibly drops the F-bomb. A lot. But otherwise, it’s SFW!