When building a habit, don’t miss two days in a row. I got this from the “Atomic Habits” book by James Clear:
The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing once is an accident. Missing twice is the start of a new habit.
My daily habit is really a set of habits, with a few new small ones added every other week. Thus, I gradually build up a sustainable daily system of habits. I mark every day, on a “cafes of Boston & Cambridge” desk calendar my wife gave me in my Christmas stocking, in the following way:
Continue reading Tracking the Habit Avalanche