Google “Aristotle quotes”. Here’s the first one I see:
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
(Oooh. Starting with philosophy. Dorky. I like it.)
In his book “Atomic Habits“, James Clear builds off of this notion. Habits are those actions we take without trying – they’re automatic. The reason they’re automatic is we have found value in making them automatic – we either do them very frequently, or we have practiced them a lot. The benefit of automating them is so that we save brain energy to think through things that are novel, or things that matter, instead of things we do with a high enough frequency, like brush teeth before bed, or wash hands after coming back home, or wiping our sword on the grass before putting it away after the weekly field battle for the Hill of Arowyn with the neighbouring tribe.
(Oooh. An attempt at a Welsh word. Gaelic. I like it.)
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